Air Fried Brussels Sprouts
Try this recipe and achieve restaurant-quality Brussels!
Greasy fried food may sound good in the moment, but it will come back to haunt you later that night or the next morning. The higher oil content usually leads to upset stomachs, breakouts, and overall lethargy. So, how about trying something that tastes just as good, but leaves you with none of the negative side effects?
Meet the air fryer. You can fry meats, potatoes, pastries, or vegetables with only one tablespoon of oil instead of the traditional three cups that fried foods require. The air fryer ventilates hot air around your food instead of submerging it completely in oil. You can enjoy the crispy, warm taste without having to cheat!
Below is a recipe for crispy air fried Brussels sprouts. Give it a shot and be pleasantly surprised!
Why you’ll love this recipe!
Healthier Alternative: It uses only one tablespoon of oil compared to the traditional three cups, reducing oil content and eliminating the negative side effects of greasy food, like upset stomachs, breakouts, and lethargy.
Delicious Taste: You still get that crispy, warm taste you love from fried foods, but without feeling like you're "cheating" on a healthier lifestyle.
Versatility: The air fryer can prepare a wide variety of foods, from meats and potatoes to pastries and vegetables, making it a versatile addition to your kitchen.
Serving Size
2-4 servings
Macros
Calories: 106
Total Fat: 8.56g
Total Carbohydrates: 6g
Protein: 2.63g
Ingredients
- 2 cups Brussels sprouts
- 2 cups water
- 2 Tbsp. coconut oil
- ¼ cup parmesan cheese (or dairy-free alternative)
- ¼ cup almonds
- salt, to taste
Preperation:
1. In a medium saucepan, combine the Brussels sprouts with the water. Cover and cook over medium heat for 8-10 minutes.
2. While the Brussels cook, slice and then crush the almonds with the back of your knife.
3. Drain the water from the Brussels sprouts and allow to cool. Then slice each sprout in half.
4. Toss them into a large mixing bowl and add the coconut oil, parmesan, almonds, sesame seasoning, and salt. Stir together and make sure the Brussels are fully coated.
5. Transfer them into the air fryer and cook for 12 to 15 minutes at 375°F or until golden brown on both sides.