Oath and Grind by Susan Hoff

Oath and Grind by Susan Hoff

Share this post

Oath and Grind by Susan Hoff
Oath and Grind by Susan Hoff
How to Use Daily Affirmations to Build a Stronger, Healthier You

How to Use Daily Affirmations to Build a Stronger, Healthier You

3 minute read

Susan Hoff's avatar
Susan Hoff
May 06, 2025
∙ Paid

Share this post

Oath and Grind by Susan Hoff
Oath and Grind by Susan Hoff
How to Use Daily Affirmations to Build a Stronger, Healthier You
Share

Small Shifts. Big Results.

In fitness and health, success doesn’t start with the body—it starts with the mind. That’s why daily affirmations are more than just positive words. They’re mindset tools that, when used consistently, can help you stay focused, motivated, and confident in your journey.

Why Affirmations Work

Science supports what many athletes and…

Keep reading with a 7-day free trial

Subscribe to Oath and Grind by Susan Hoff to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Oath & Grind by Susan Hoff
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share