Train Green: Sustainable Fitness & Wellness Swaps for Earth Day
3 minute read
Celebrate Earth Day by making your wellness routine more sustainable—without sacrificing performance or style.
Wellness and sustainability go hand in hand. When we treat the Earth better, we treat ourselves better too. This Earth Day, let’s rethink how we train, fuel, and recover—making small, meaningful eco-friendly wellness swaps that support both our health and the planet.
These Earth Day wellness tips will help you build a more mindful, powerful, and sustainable routine—without adding stress or cost.
1. Single-Use Plastic Bottles → Reusable Water Bottle
Why it matters: Plastic waste is a major environmental issue—and hydration shouldn’t make it worse.
Instead: Stainless steel bottles keep your water cold longer and last for years. Bonus: it’s one of the easiest green wellness tips to reduce daily waste while staying active.
2. PVC Yoga Mat → Natural Rubber or Cork Mat
Why it matters: Standard mats are made from PVC, which isn’t biodegradable and releases harmful toxins during production.
Instead: Upgrading to eco-friendly workout gear like cork or natural rubber mats supports your practice with better grip, comfort, and sustainability. It's a small switch with a long-term impact on your wellness—and the planet.
3. Fast Fashion Activewear → Sustainable Brands
Why it matters: Fast fashion in fitness generates massive textile waste and often relies on unethical labor.
Instead: Sustainable activewear made from recycled or low-impact materials isn’t just better for the Earth—it’s often higher quality, more breathable, and built to last through countless workouts. A smart move for any eco-conscious fitness enthusiast.
4. Imported Produce → Local, Seasonal Plant-Based Meals
Why it matters: The shorter the food’s journey, the smaller its environmental footprint.
Instead: Eating seasonal, locally sourced meals—supports your body with fresh, nutrient-dense food while helping reduce the environmental cost of food transportation. It’s one of the easiest eco-friendly wellness swaps you can make for both your health and the planet. Try my 10-Day Clean Eating Challenge + Meal Plan releasing on the 24th, so make sure you are subscribed to my newsletter so you don’t miss it!
5. Conventional Products → Clean, Refillable Wellness Essentials
Why it matters: Many personal care items contain microplastics, harsh chemicals, and non-recyclable packaging.
Instead: Choose clean, non-toxic products in recyclable or refillable containers. This green wellness tip not only supports your skin’s health, but keeps harmful waste out of landfills and oceans.
6. Driving Solo → Bike, Walk, or Carpool
Why it matters: Transportation is one of the top contributors to greenhouse gas emissions, according to EPA.
Instead: Shifting your gym commute—even once a week—supports sustainable fitness goals and adds bonus movement to your day. Whether you walk, ride, or carpool, it’s a powerful way to align your workouts with your values.
Sustainability doesn't mean being perfect—it means being intentional. These small eco-friendly wellness swaps are easy to adopt and make a real difference. Choose one, build momentum, and inspire others.
Your routine can reflect your purpose. This Earth Day, choose to live—and move—with intention.