Fitness

Strength, Longevity, and Reinvention: My 18-Year Journey with Donavan

Reflections with my longtime strength coach on resilience, partnership, and redefining strength after 40

Sep 11 •

Susan Schulze Hoff

Ten Years Strong: What Earning My WBFF Pro Card Taught Me About Reinvention After 40

A journey from competition stage to everyday lifestyle—and why lifting others up matters most.

Aug 27 •

Susan Schulze Hoff

Train Green: Sustainable Fitness & Wellness Swaps for Earth Day

Apr 23 •

Susan Schulze Hoff

Refresh & Reset: Join my 10-Day Spring Clean Eating Challenge

Spring is the perfect time to reset! Join our 10-Day Clean Eating Challenge to feel lighter, more energized, and aligned with the season. Includes…

Apr 22 •

Susan Schulze Hoff

Spring into Shape: Fun Outdoor Exercises for Strength & Wellness

Mar 11 •

Susan Schulze Hoff

Women’s History Month: Celebrating Female Pioneers in Health & Fitness

Mar 7 •

Susan Schulze Hoff

5 Ways to Fall Back in Love with Your Workout Routine

Feb 12 •

Susan Schulze Hoff

Consistency is Key: Why It Matters & How to Stay Motivated in Your Fitness Journey

Jan 28 •

How to Set Realistic Goals for 2025

Jan 15 •

A Guide to Getting Your 10,000 Steps In

Dec 29, 2024 •

Susan Schulze Hoff

9 Exercises for an Hourglass Figure

Dec 29, 2024 •

Susan Schulze Hoff

6 Common Exercise Mistakes and How to Fix Your Form

Dec 29, 2024 •

Susan Schulze Hoff

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